Tuesday Morning Chair Stretch & Mobility | Live Online Class

Class Details

Day: Tuesday
Time: 10:00–10:45 a.m.
Duration: 45 Minutes
Location: Live Online Class
Price: $15

Start your Tuesday feeling refreshed, mobile, and energized with OMAX3M’s Morning Chair Stretch & Mobility class. This gentle 45-minute live online session is designed to help improve flexibility, support mobility, release stiffness, and promote comfortable movement.

Using a chair for support, you’ll be guided through accessible stretches and mobility exercises suitable for all levels. This class is ideal for anyone looking to begin the day with gentle movement from the comfort of home.

What to Expect

• Gentle chair-based stretching
• Mobility and flexibility exercises
• Guided movement for the whole body
• Relaxation and mindful breathing
• Suitable for beginners and all fitness levels

Take 45 minutes for yourself, move comfortably, and start your morning feeling more refreshed and energized.