Benefits

Boost Energy and Focus

Kundalini Yoga offers a holistic approach to well-being by combining ancient practices that promote mental clarity, emotional balance, and physical vitality. Supported by research, including studies from UCLA, it has been shown to slow cognitive decline and enhance overall health. Dr. Helen Lavretsky Kirtan Kriya study"

Reduce Stress and Enhance Emotional Balance

Experience inner peace with breathing techniques and meditation designed to lower stress, build emotional resilience, and restore balance.

Encourage Mindfulness and Self-Awareness

Connect with your higher self through practices that cultivate mindfulness, unlock creative potential, and inspire spiritual growth.

Support Cognitive and Physical Health

Proven by research, Kundalini Yoga contributes to slowing cognitive decline while enhancing overall emotional and physical health.

Classes

  • Chair Yoga

    A gentle, accessible practice using a chair for support. Perfect for seniors and those with mobility challenges.

  • 1-to-1 Yoga

    Personalized yoga sessions tailored to your needs, whether you’re a beginner or deepening your practice.

  • Corporate Yoga

    Energizing and stress-relieving yoga designed for workplace wellness, helping teams stay balanced and focused.
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FAQ

Who is chair yoga suitable for?

Chair yoga is ideal for seniors, individuals with mobility challenges, or anyone seeking a gentle, supportive practice.

What can I expect from a 1-to-1 yoga session?

A customized session tailored to your fitness level, goals, and personal preferences, offering undivided attention from the instructor.

How does corporate yoga benefit employees?

Corporate yoga reduces workplace stress, improves focus, and boosts employee morale, contributing to a healthier work environment.

Do I need prior yoga experience for these classes?

No, these classes are beginner-friendly and adaptable to all levels of experience.

What should I bring or wear for the class?

Wear comfortable, stretchy clothing, and bring water. For chair yoga and corporate classes, a chair and any yoga props (if needed) will be provided.

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