Don't forget to be kind to yourself today! On an emotional level, we can be too hard on ourselves. On a physical level, we can go autopilot and forget to take care of the body we inhabit. A few minutes dedicated to self care each day can make all the difference down the line. Join me every Thursday or anytime you can for 'Healing Starts Now.' A safe space for the discussion of experiences regarding toxic relationships and suppression of voice.
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